Make Friends With Food
Online community cooking groups for different health conditions
Breathe Easier, Eat Better
Ready to transform your relationship with food and improve your breathing? Join our new 'Making Friends With Food' online community for those with COPD.
Here's what you can look forward to:
· Learn which foods and drinks best support living with COPD
· Master practical cooking skills tailored to manage COPD
· Discover tips for better digestion to improve breathing
· Overcome barriers to healthy eating
· Connect with others facing similar challenges
· Enjoy cooking together and have lunch ready by the end of each session!
We're jumping right in with monthly community sessions every 3rd Thursday, from 11am to 12pm, starting September 19th 2024. Don't miss this opportunity to breathe easier and enjoy your meals more!
We've scheduled the first four sessions on the following dates:
· 19th September
· 17th October
· 14th November
· 19th December
There will be 10 sessions in total (running until June 2025), but don't worry if you can't attend them all. We understand that schedules can be challenging to manage.
Exciting cooking component: Towards the end of each session, we'll be cooking together! You'll have a delicious, COPD-friendly lunch ready by the time we finish. Don't worry if you're not comfortable cooking along - you're welcome to just watch and learn. We'll send out the recipe a few days before each session.
Is there a particular dish or cooking technique you'd like to learn? Let us know, and we'll try to incorporate it into our sessions!
Ready to join? Simply hit 'Reply' here to confirm your interest, and we'll ask you some questions before sending you the Zoom link for the sessions.
Thank you in advance for your response. We're looking forward to seeing you in September and embarking on this food journey together!
Warm wishes
Sabine from Community Health-Works
