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Friday 11th November 10.30-11.30am


When feeling blue, you may crave calorie-rich, high sugar foods like ice cream or cookies to lift your spirits. While this might give you an instant boost, it’s not likely to help in the long term.

Join this workshop to explore how to deal with cravings, what foods can boost your mood and your overall health, and do not affect your waistline. The workshop will also focus on foods for winter wellness, including foods that support your immune system.


Click on the Zoom details below at the time of the workshop to join any of these sessions:                                     
Meeting ID: 237 839 2665      (Passcode: CGZoom)

Food for a Good Mood - Friday 11th November 10.30-11.30am

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