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About Us

About Us



Community Health-Works UK CIC exists to tackle community health issues and inequalities in partership with commissioners and community groups

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What we do:

·       Community healthy eating/ behaviour change education sessions for the workforce

·       Expert nutritional support to condition-specific groups

·       Partnership projects to promote growing and healthy eating in the community, including Grow Cook Eat (see below)

·       Wellbeing projects for various organisations, offered direct to clients such as housing tenants and including face to face or 

        online group activities to support physical and mental health

·       Specific support for mental health (short training for practitioners/ community workers, including Food and Mood/

        Relationship with Food; small group work for those struggling with emotional eating/ depression and low mood associated

        with disordered eating/ weight issues)

·       Online and physical resources to support healthy eating and cooking on a budget; and specific online resources for

        professionals and online groups, as well as some online courses

 

What makes Health-Works different?

·       Led by qualified Nutritionists, who have experience of working with and in the community

·       Our approach within the community is flexible - aiming to meet people ‘where they are’ with their lifestyle, cultural or

        religious influences, their budget and their mental health. 

·       We promote independence through education and engagement thus building resilience and enabling people to take control

        for their own health, with support from their community and ourselves.

 

What are CHW principles?

·       Everyone should have access to healthy food which enables them to live a healthy, active and productive life, regardless of

        their background or situation.

·       We are all individuals and respond differently within any situation. Our approach takes this into consideration.

·       We encourage open and honest discussions - whilst respecting the diverse communities we live and work with. 

  •    We work with partners and groups that have the needs of their communities at heart and are prepared to co-design               services to meet their diverse needs. 

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Scroll down to find out more about the core team:

Our 
Story

Get to Know Us

Community Health-Works (CHW) was founded in 2020 to tackle physical and mental wellbeing in the community, in particular to address health inequalities, following a successful community childhood obesity project, delivered in partnership with snvb and Daventry and South Northants HomeStart in 2019, which partly helped to create the healthy eating resources and brand known as Cooking Good. www.cooking-good.co.uk

 

During the pandemic CHW built a strong relationship with the Food Aid providers and offered support for healthy eating, including classes, online/ paper resources, healthy meal bags and community cooking where possible. Since its early beginnings, CHW has worked with various partners to offer a range of public health and community wellbeing solutions.

Hi, I am a qualified Nutritionist, wellbeing consultant and trainer who set up Community Health-Works as a CIC several years ago to offer evidence-based nutrition programmes and training, in order to tackle ill-health and health inequality. In 2019, Cooking Good emerged, providing face-to-face and online food education and cooking experiences to various groups of people in the community. Having 35+ years experience in local government, and the PVI and Health sectors, I have co-designed and delivered trainer-training programmes for Public Health, weight management programmes and Health-Works are a key partner in a community-focused cooking and growing programme in West Northants, namely, Grow Cook Eat.

 

We are currently working with partner organisations to create engaging, interactive cooking and nutrition-related programmes, either in person or online, with the support of a team of qualified and experienced Nutritionists and volunteers who share my passion for food education and lifestyle change support. The team use coaching and positive psychology skills to help people change their relationship with their physical and mental wellbeing. We promote sustainble food, cooking from scratch, particularly on a limited budget, and use our nutritional expertise to taylor this to any group to help them manage their conditions, such as adults with COPD, those with pre-diabetes and diabetes, fibromyalgia and heart disease. We are also developing our online offer, which some commisioners may be interested in.

Lorraine Hirst

Lorraine portrait for work.jpg
Sabine Horner 27-03-21 235_edited.jpg

Hi, I’m Sabine. I’m a Registered Nutritionist, as well as a fully qualified Ayurvedic and Yoga Therapist. My passion is helping people regain their health and energy after major life disruptions, particularly those dealing with grief and chronic health conditions, including COPD. My work blends ancient healing wisdom with modern science, deeply informed by my own journey of rebuilding my life after losing my husband to leukaemia. Facing the emotional and practical challenges of cooking, grocery shopping, and eating for one, I discovered how understanding the gut-grief connection can stabilise emotions, boost energy, and improve mental resilience. I offer face-to-face and online talks, cooking workshops, and group programmes designed to provide practical tools for nourishing the body and calming the mind.

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For those navigating grief, I facilitate group sessions in a supportive environment, where participants can learn practical tools tailored to support their unique circumstances, empowering them to take control of their health journey, one step at a time. I also run monthly 'Making Friends With Food 'cooking sessions and deliver talks on Nutritional Strategies in COPD, offering simple tips to improve breathing and quality of life.

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Through speaking engagements, workshops, and free resources such as newsletters, YouTube videos, and Instagram content, I strive to make health and well-being accessible to everyone, no matter their circumstances.

Sabine Horner

I am a registered Nutritionist working both with individuals and groups. With a wide and detailed knowledge of nutrition, physiology and biochemistry, I combines this with a focused, caring and compassionate approach when consulting with clients and groups. 

I have created and delivered successful programmes for specific health needs within the community - including weight loss, prediabetes and type 2 diabetes - integrating my learnings from health coaching and the psychology of eating behaviour with my passion for making delicious, healthy meals affordable and easy to prepare for all.

I am also a Health & Wellbeing Coach within a local PCN. In this role I support patients to make sustainable, positive changes in diet and lifestyle in order to better self-manage their individual health issues.

 

Donna Lowe

I am a final year PhD researcher at the University of Bedfordshire in the Institute for Health Research. My current research focuses on evaluating and optimising the Flying Start Luton Service. I have previous experience as a health coach, weight management practitioner, social prescribing link worker and lecturer. 

 

My research focuses on health intervention development, delivery and evaluation, with a particular specialism in behaviour change. I have previously contributed to intervention delivery and research across a wide-range of health areas, including from obesity, mental wellbeing and early childhood education care.

Jamie Whitehall

We would love to hear from you. Here is how you can get in touch with us to access our services

Our Facebook page is here

Head over to our YouTube channel here
Use our contact form


Don’t miss out on our unique online courses, which can be bulk puchased or created as

bespoke programmes

Take a look here

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