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Get Health Groups

Online or face-to-face community cooking, group consultations and talks

for different health conditions

Cooking Class
Cooking Class

Making friends with food
(COPD online cooking group)

 

Breathe easier, eat better

Ready to transform your relationship with food and improve your breathing? Join our new 'Making Friends With Food' online community for those with COPD. Here's what you can look forward to: · Learn which foods and drinks best support living with COPD · Master practical cooking skills tailored to manage COPD · Discover tips for better digestion to improve breathing · Overcome barriers to healthy eating · Connect with others facing similar challenges · Enjoy cooking together and have lunch ready by the end of each session! Upcoming sessions are on the following dates: · Dates to add ***Additional dates on different days are being scheduled. Contact Sabine below for details*** Sabine@health-works.co.uk Additional information: Exciting cooking component: Towards the end of each session, we'll be cooking together! You'll have a delicious, COPD-friendly lunch ready by the time we finish. Don't worry if you're not comfortable cooking along - you're welcome to just watch and learn. We'll send out the recipe a few days before each session.

Bereavement support

Losing a loved one is a deeply personal and often overwhelming experience that can make even simple tasks feel utterly challenging. During this difficult time, nourishing our body becomes crucial for managing the emotional and physical toll of grief. We are here to support both individuals navigating grief and those who support them. Below, you’ll find a range of free resources designed to address the many challenges grief presents, from maintaining a regular meal routine to fostering resilience and regaining a sense of peace, positivity, and purpose. Free Email Series: 'Embracing 52 Habits To Cope Better With Grief' Our Lottery-funded email series provides 52 weeks of gentle guidance through the emotional and physical aspects of grief. Weekly support focuses on building sustainable habits that help restore balance and stability. Members also gain access to our private, supportive community (off Facebook) to share experiences and receive personalised guidance. Find out more: https://www.sabinehorner.com/52-habits Free eBook: 'Nourishment Made Simple: Healthy Eating Essentials for Life After Loss' Cooking after a major loss can feel daunting, but it doesn't have to be. This practical guide offers essential support for maintaining nourishing eating habits while dealing with grief. The eBook provides: •Simple recipes for easy-to-digest, well-balanced meals •An versatile shopping list to help stock your kitchen with life-saving pantry essentials •Tips for smart ingredient swaps to add variety to every meal. [Download the free eBook here]   Upcoming Resources (Pending Funding):   Monthly Webinars Regular face-to-face and online sessions exploring the connection between nutrition and grief, offering simple, practical strategies for nurturing yourself through loss.   Cooking Workshops Online sessions sharing simple, nourishing recipes and techniques to help re-establish regular meal routines during grief.   Check back for upcoming dates and further details. Get in Touch For information about our resources or to discuss arranging talks and workshops for your bereavement group, please contact us. We're here to provide gentle, compassionate support - one step at a time. Contact us here: sabine@health-works.co.uk

DISH Diabetes
Groups

Health-Works have partnered with Spring Social Prescibing in Northamptonshire to offer several group series for people with pre-diabetes and diabetes. These practical and educational sessions have provided people with this health condition with the tools, knowledge and practical skills to manage their diet and wider health. All those who attend have found the sessions invaluable for putting a diabetes-friendly nutritional approach into reality and many have experienced postive impacts on their health, including weight loss, feeling more energetic, HbA1c markers and blood pressure improvements.

To further information or to discuss running such groups in your area or for online support, please contact the Health-Works Team using the link below:

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