Get Health Groups
Online or face-to-face community cooking, group consultations and talks
for different health conditions
Breathe easier, eat better
Ready to transform your relationship with food and improve your breathing? Join our new 'Making Friends With Food' online community for those with COPD. Here's what you can look forward to: · Learn which foods and drinks best support living with COPD · Master practical cooking skills tailored to manage COPD · Discover tips for better digestion to improve breathing · Overcome barriers to healthy eating · Connect with others facing similar challenges · Enjoy cooking together and have lunch ready by the end of each session! Upcoming sessions are on the following dates: · Dates to add ***Additional dates on different days are being scheduled. Contact Sabine below for details*** Sabine@health-works.co.uk Additional information: Exciting cooking component: Towards the end of each session, we'll be cooking together! You'll have a delicious, COPD-friendly lunch ready by the time we finish. Don't worry if you're not comfortable cooking along - you're welcome to just watch and learn. We'll send out the recipe a few days before each session.
Bereavement support
Losing a loved one is a deeply personal and often overwhelming experience that can make even simple tasks feel utterly challenging. During this difficult time, caring for our body and mind becomes crucial for managing the emotional and physical toll of grief. We are here to support both individuals navigating grief and those who support them. Below, you’ll find a range of free resources designed to address the many challenges grief presents — from maintaining a regular meal routine to fostering resilience and regaining a sense of peace, positivity, and purpose. Free Video Series: Tending Your Grief Grief can leave you feeling depleted, ungrounded, and unsure how to care for yourself. Tending Your Grief is a weekly YouTube series offering gentle, practical support for everyday challenges after loss. Each short episode focuses on one simple way to bring more balance into daily life — whether that’s preparing a quick nourishing meal, managing triggers, improving sleep, or feeling more grounded while travelling. Rooted in nutrition, Ayurveda, and yoga — and shaped by Sabine’s own lived experience of grief — these videos help you build small self-care moments into your routine, gradually restoring strength, energy, and resilience. 👉 [Watch the series here] https://www.youtube.com/@sabinehorner Free Email Series: Embracing 52 Habits To Cope Better With Grief Our Lottery-funded email series provides 52 weeks of gentle guidance through the emotional and physical aspects of grief. Weekly support focuses on building sustainable habits that help you: – reduce stress – stabilise blood sugar – ultimately restore your sleep so you can cope with grief with more ease. Members also gain access to a private, supportive community (off Facebook) to share experiences and receive personalised guidance. 👉 [Find out more here] https://www.sabinehorner.com/52-habits Free eBook: Nourishment Made Simple – Healthy Eating Essentials for Life After Loss Cooking after a major loss can feel daunting, but it doesn’t have to be. This practical guide offers essential support for maintaining nourishing eating habits while grieving. Inside, you’ll find: • Simple recipes for easy-to-digest, well-balanced meals to steady mood and energy • A versatile shopping list to stock your kitchen with grief-friendly pantry essentials • Smart ingredient swaps to add variety to everyday meals 👉 [Download the free eBook here] https://www.sabinehorner.com/store-cupboard-essentials
DISH Diabetes
Groups
Health-Works have partnered with Spring Social Prescibing in Northamptonshire to offer several group series for people with pre-diabetes and diabetes. These practical and educational sessions have provided people with this health condition with the tools, knowledge and practical skills to manage their diet and wider health. All those who attend have found the sessions invaluable for putting a diabetes-friendly nutritional approach into reality and many have experienced postive impacts on their health, including weight loss, feeling more energetic, HbA1c markers and blood pressure improvements.
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To further information or to discuss running such groups in your area or for online support, please contact the Health-Works Team using the link below: