Want help with weight management or living with a long term condition?

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Until a few years ago, I had spent the previous thirty or more years on quick-fix diets, cleanses and eating foods I didn't like.  When I was diagnosed in 2014 with an inflammatory, auto-immune condition, I decided to change my habits for good to fight this.  I also then realised that changing my relationship with food was the only way to stay well and sustain a healthy weight in the longer term. Using coaching and positive psychology approaches, I began to help others with improving their relationship with food, stabilizing their weight, preventing or managing a health condition.

Health-Works offer a range of services including one-to-one coaching and an online weight management programmes that focus on the underlying reasons for over-eating, tackling emotional eating and reducing barriers to weight gain. We offer support for lifestyle and dietary changes for those with long term health conditions, too. Quite simply, we promote new positive approaches to food and health, resulting in better weight or condition management and improving all-round wellbeing. We pride ourselves on using the latest research and techniques, too.