Monday, 7th November 10.30-11.30am
 
An astounding number of us struggle to get the quality rest we need to stay healthy. But it doesn’t have to be this way...
When falling or staying asleep is an issue, focusing on our breath can help. Join this workshop to learn how to use your breath to take your body and mind into a state of deep relaxation.
We will also explore a fun way of preparing ourselves for a good night’s sleep. And touch upon some basics that may also be behind your sleep issues.  
To join this workshop simply click on the Zoom link below at the time of the session and just breathe! 😊
 
Click on the Zoom details below at the time of the workshop to join any of these sessions:
https://us02web.zoom.us/j/2378392665?pwd=ZG1GTkN6TzN3N1MreWwrY3IvMi9tQT09                                     
Meeting ID: 237 839 2665      (Passcode: CGZoom)