O N L I N E  Y O G A  C L A S S E S (MAY - Several Dates)
with Annette James
 
An opportunity to try a beginner level yoga class, suitable for all ages who are able to get down to and up from the floor. We have a separate chair yoga offer for those finding this difficult.
This online yoga class will introduce you to Hatha yoga. The classes will involve a range of standing, kneeling, sitting and reclining poses/stretches. We will also include a relaxation period and breathing exercise.
 
What are the benefits?
• Yoga helps you to feel calmer and more at peace
• Yoga helps you to improve your strength and energy levels
• Yoga helps you improve your posture and breathing
• Yoga brings a sense of wellbeing and positiveness
 
What will you need?
You will need a yoga mat or hard floor to stand on with a towel/blanket to sit/lie on.
You will also need a blanket to cover you up during our relaxation.
 
After this taster on 28th April, there will be a series of 4 yoga classes on the following Thursdays: 5 May, 12 May, 19 May and 26 May.
 
Time: 9.30 - 10.30am
 
How do I join?
Sign up today: https://www.eventbrite.co.uk/e/taster-yoga-session-tickets-318702767557
 
We will then send you a confirmation with a joining link for all the sessions.