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O N L I N E  Y O G A  C L A S S E S (MAY - Several Dates)
with Annette James


An opportunity to try a beginner level yoga class, suitable for all ages who are able to get down to and up from the floor. We have a separate chair yoga offer for those finding this difficult.
This online yoga class will introduce you to Hatha yoga. The classes will involve a range of standing, kneeling, sitting and reclining poses/stretches. We will also include a relaxation period and breathing exercise.


What are the benefits?
• Yoga helps you to feel calmer and more at peace
• Yoga helps you to improve your strength and energy levels
• Yoga helps you improve your posture and breathing
• Yoga brings a sense of wellbeing and positiveness


What will you need?
You will need a yoga mat or hard floor to stand on with a towel/blanket to sit/lie on.
You will also need a blanket to cover you up during our relaxation.


After this taster on 28th April, there will be a series of 4 yoga classes on the following Thursdays: 5 May, 12 May, 19 May and 26 May.


Time: 9.30 - 10.30am


We will then send you a confirmation with a joining link for all the sessions.

Online Yoga Class (Taster) - 28th April

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