O N L I N E  Y O G A  C L A S S E S (APRIL / MAY )
with Annette James
 
An opportunity to try a beginner level yoga class, suitable for all ages who are able to get down to and up from the floor. We have a separate chair yoga offer for those finding this difficult.
These online yoga classes will introduce you to Hatha yoga. The classes will involve a range of standing, kneeling, sitting and reclining poses/stretches. We will also include a relaxation period and breathing exercise.
 
What are the benefits?
• Yoga helps you to feel calmer and more at peace
• Yoga helps you to improve your strength and energy levels
• Yoga helps you improve your posture and breathing
• Yoga brings a sense of wellbeing and positiveness
 
What will you need?
You will need a yoga mat or hard floor to stand on with a towel/blanket to sit/lie on.
You will also need a blanket to cover you up during our relaxation.
 
Time: 9.30 - 10.30am
 
How do I join?
Sign up today: https://www.eventbrite.co.uk/e/online-yoga-classes-in-may-tickets-314863734907
 
We will then send you a confirmation with a joining link for all the sessions.